Man Pledges To Run The World’s Toughest Race With A Weight On His Back To…
Alvaro Nunez Alfaro has set out on a mission to raise awareness for depression, one of the world's most prevalent…
Finding Home After Divorce: What Brought Me Peace and Healing
“We need to learn how to navigate our minds, both the good and the bad, the light and the dark, so that ultimately,…
How I Found Hope in my Father’s Terminal Cancer
“Without realizing it, the individual composes his life according to the laws of beauty, even in times of greatest…
Growing Old Gratefully: How to See Each Year as a Gift
Growing old gratefully. Yes, you read that right. Gratefully. Why on earth would I be grateful for getting older,…
Tanja Subotic’s The Golden Virtue Reveals Rare Insights into How You Can…
In a humanity riddled by a deep void of unknowing, binding our full potential to the silence found in the dark, we…
Does a Plant-Based Diet for Athletes Impact Performance?
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the…
6 Ways to Practice Mindful Eating During Race Season
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades…
Running Cadence >> How to Adjust Your Steps per Minute
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have…
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except…
Get More Out Of Your Runs With These 12 adidas Running Features
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly…