Mindfulness

“The privilege of a lifetime is to become who you really are” ~Carl Jung Yoga is often celebrated for its physical…

Do you ever feel like you’re just going through the motions in life, unsure of what your true purpose is? I know…

“The antidote to loneliness isn’t just being around random people indiscriminately, the antidote to loneliness is…

“The problems around us are only compounding. We will need to rediscover our trust in other people, to restore some…

“In every walk with Nature one receives far more than he seeks.” ~John Muir The sign comes into view. I make the…

“People only see what they are prepared to see.” ~Ralph Waldo Emerson Abuse is a funny thing. I don’t mean…

“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel…

“The most important conversations you’ll ever have are the ones you’ll have with yourself.” ~David Goggins Today…

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all…

“Perfectionism is a self-destructive belief system. It’s a way of thinking that says: “If I look perfect, live…