Mindfulness How Yoga Helped Heal My Anxiety and Quiet My Overactive Mind Health Daily Apr 18, 2023 0 “The privilege of a lifetime is to become who you really are” ~Carl Jung Yoga is often celebrated for its physical…
Mindfulness Rediscover Your True Self with “Are You on the Right Track?” Health Daily Apr 18, 2023 0 Do you ever feel like you’re just going through the motions in life, unsure of what your true purpose is? I know…
Mindfulness 8 Ways You Can Help Fight the Loneliness Epidemic Health Daily Apr 18, 2023 0 “The antidote to loneliness isn’t just being around random people indiscriminately, the antidote to loneliness is…
Mindfulness Trust Restored: Why I’m Letting Go of Preconceived Ideas About People Health Daily Apr 17, 2023 0 “The problems around us are only compounding. We will need to rediscover our trust in other people, to restore some…
Mindfulness I Wanted Peace and Freedom After Prison, and Forgiveness Was the Way Health Daily Apr 13, 2023 0 “In every walk with Nature one receives far more than he seeks.” ~John Muir The sign comes into view. I make the…
Mindfulness “But He Never Hit Me!” – How I Ignored My Abuse for 30 Years Health Daily Apr 11, 2023 0 “People only see what they are prepared to see.” ~Ralph Waldo Emerson Abuse is a funny thing. I don’t mean…
Mindfulness How To Make Peace with Regrets: 4 Steps That Help Me Let Go Health Daily Apr 11, 2023 0 “Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel…
Mindfulness Confronting Your Truth: The Life-Changing Benefits of Asking “Why?” Health Daily Apr 10, 2023 0 “The most important conversations you’ll ever have are the ones you’ll have with yourself.” ~David Goggins Today…
Mindfulness 8 Painful Side Effects of Trying to Please and Save Everyone Else Health Daily Apr 7, 2023 0 “Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all…
Mindfulness How I’m Overcoming Perfectionism and Why I’m No Longer Scared to Fail Health Daily Apr 6, 2023 0 “Perfectionism is a self-destructive belief system. It’s a way of thinking that says: “If I look perfect, live…