6 Ways to Practice Mindful Eating During Race Season
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades…
Running Cadence >> How to Adjust Your Steps per Minute
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have…
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except…
Get More Out Of Your Runs With These 12 adidas Running Features
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly…
Pronation: Why It’s Important and How To Fix Deviations
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You…
Morning, Noon, or Night – Is There a Perfect Time to Run?
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on…
“What Draws Me Towards Aesthetic Medicine Is The Artistic Creativity It…
Dr. Yashar Tashakkor has a degree in medicine from the University of British Columbia, yet the Vancouver native is…
Superfoods: 7 Effective Immunity Booster Foods
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are…
This Is How Our Team Looks Like
If you have ever glanced at our career page, you already know that our team is very international, that we are…
The Best Bodyweight Exercises for Runners (Workout Included!)
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many…