I Wanted Peace and Freedom After Prison, and Forgiveness Was the Way
“In every walk with Nature one receives far more than he seeks.” ~John Muir
The sign comes into view.
I make the…
What the Solar Eclipse and New Moon in April Mean for You
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!…
Unlock the Benefits of Kinesiology Tape
Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find…
What Yoga Teachers Can (And Cannot) Write Off on Taxes
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!…
“But He Never Hit Me!” – How I Ignored My Abuse for 30 Years
“People only see what they are prepared to see.” ~Ralph Waldo Emerson
Abuse is a funny thing. I don’t mean…
I Travelled to India and Came Back With An Appreciation for How Rest is Built Into…
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!…
Tips for Pain-Free Exercise
Sure, exercise can hurt. But there are two kinds of pain: the lung-searing, muscle-burning athletic kind that makes…
5 Sciatica Stretches to Relieve Nagging Leg Pain
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!…
How To Make Peace with Regrets: 4 Steps That Help Me Let Go
“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel…
Confronting Your Truth: The Life-Changing Benefits of Asking “Why?”
“The most important conversations you’ll ever have are the ones you’ll have with yourself.” ~David Goggins
Today…