Mindfulness

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all…

“Perfectionism is a self-destructive belief system. It’s a way of thinking that says: “If I look perfect, live…

“Without forgiveness life is governed by an endless cycle of resentment and retaliation.” ~Roberto Assagioli When I…

“Not all of us can do great things. But we can do small things with great love.” ~Mother Teresa Routines are…

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller For…

This is not your usual piece about gratitude. I am sure you’re familiar with all the benefits of having a regular…

“We need to learn how to navigate our minds, both the good and the bad, the light and the dark, so that ultimately,…

“Without realizing it, the individual composes his life according to the laws of beauty, even in times of greatest…

Growing old gratefully. Yes, you read that right. Gratefully. Why on earth would I be grateful for getting older,…

In a humanity riddled by a deep void of unknowing, binding our full potential to the silence found in the dark, we…