Health Daily

Alvaro Nunez Alfaro has set out on a mission to raise awareness for depression, one of the world's most prevalent…

“We need to learn how to navigate our minds, both the good and the bad, the light and the dark, so that ultimately,…

“Without realizing it, the individual composes his life according to the laws of beauty, even in times of greatest…

Growing old gratefully. Yes, you read that right. Gratefully. Why on earth would I be grateful for getting older,…

The attention given to environmental and ethical concerns has increased over the last decade. As a result, the…

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades…

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have…

Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except…

What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly…

Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You…