Peloton’s Aditi Shah Teaches Online Meditation to Millions. Here’s How She Does…
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8 Painful Side Effects of Trying to Please and Save Everyone Else
“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all…
How I’m Overcoming Perfectionism and Why I’m No Longer Scared to Fail
“Perfectionism is a self-destructive belief system. It’s a way of thinking that says: “If I look perfect, live…
The “Sacred Sisterhood” That Commits to a Weekly Practice of Yoga, Reflection, and…
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!…
Sometimes People Don’t Say Sorry—Why It Pays to Forgive Nonetheless
“Without forgiveness life is governed by an endless cycle of resentment and retaliation.” ~Roberto Assagioli
When I…
Starbucks Thinks It Can Use Astrology to Discern Your Drink Order. Can It?
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!…
She Didn’t See Her Body Or Her Yoga Practice Represented. So She Illustrated It…
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!…
An Unexpected Place to Find Kindness: What Made Me Feel Like I Belong
“Not all of us can do great things. But we can do small things with great love.” ~Mother Teresa
Routines are…
How I’m Accepting the Uncertain Future (with Less Worry and More Joy)
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller
For…
How I Changed My Perspective When I Was Too Angry to Be Grateful
This is not your usual piece about gratitude.
I am sure you’re familiar with all the benefits of having a regular…