All It Takes Is One Person to Start a Chain Reaction of Caring and Kindness
“People will never know how far a little kindness can go. You just may start a chain reaction.” ~Rachel Joy Scott…
I Committed to Practicing Self-Care Sunday. Here’s Why You Should, Too
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Researchers Recommend These 10 Tips to Support a Longer and Healthier Life
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5 Exercises to Help Athletes (Possibly) Prevent Injury
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise,…
11 Muscle Building Tips for Huge Gains
These 11 muscle building tips can help beginner athletes get started with their muscle building journey. These…
5 Common Sequencing Mistakes Yoga Teachers Make
In yoga classes, most students don’t actually pay attention to the sequencing. It just feels…good. Or it should.…
12 Restorative Poses That Feel Even Better With a Strap
When we think of restorative yoga, we often think of blankets, blocks, and bolsters. While those props can be…
11 Easy Ways to Sneak More Veggies Into Your Diet
It’s easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and cheese or mashed…