These 6 Functional Fitness Moves Will Improve Your Everyday Life
A few winters ago, my hometown of Washington, D.C., was hit by a snowstorm. When it blew over, I layered up and…
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This May Be the Secret to Remembering Names and Faces, According to Researchers
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5 Things You Should Do Everyday for Clean Teeth, According to a Holistic Dentist
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I Committed to Practicing Self-Care Sunday. Here’s Why You Should, Too
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Researchers Recommend These 10 Tips to Support a Longer and Healthier Life
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11 Easy Ways to Sneak More Veggies Into Your Diet
It’s easy to pull one over on kids and sneak in more veggie variety by way of cauliflower mac and cheese or mashed…
Is Plastic Impacting Your Heart Health?
You’ve been hearing about the dangers of plastic for decades now, and the news isn’t getting any better. Plastics,…
This Prop-Free Practice Will Allow You to Open Up Your Entire Body
Sometimes you need to take up a lot of space in your practice—and in this Iyengar sequence, you’ll do just that. By…
This Is What We’re All Feeling Right Now, According to Mental Health Professionals
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