7 Transformative Breathwork Experts To Follow In 2024


In a world that moves quickly, it’s important to slow down and experience the present moment. This list of seven transformative breathwork experts to follow in 2024 will help you on your journey to finding stillness and inner peace in the hustle and bustle of the modern world.


A collective longing for balance and mindfulness echoes louder now than ever before. As the calendar unfolds into 2024, one age-old practice stands out as a powerful tool—the art of breathwork. 

This practice, which has withstood the test of centuries, is your gateway to a fulfilling and intentional existence. Read on to meet 7 individuals who are bringing breathwork into the limelight and guiding us through the realms of inhalation, exhalation, and greater self-awareness. But first, let’s take a deep breath together. 


Inhale for 4, 3 ,2, 1… Hold for 4, 3, 2, 1… And exhale for 5, 4, 3, 2, 1. Ah, much better! Let’s get started. 


Finnian Kelly

Finnian Kelly is an author, speaker, and executive coach who guides individuals on a journey to unlock the power of the present moment. As a premier breathwork guide, Kelly extends his transformative expertise to a diverse clientele that includes celebrities, athletes, and CEOs. 

He is the visionary behind Intentionality, a groundbreaking methodology that has reshaped the landscape of personal development by offering a feelings-first approach to living and leadership. His book, Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation releases this June and promises to awaken the divine energy that resides within you.

He is also a partner in the new immersive hotel and wellness sanctuary, Cascada, opening in Portland, Oregon this spring that will feature breathwork sessions and other programming for whole system rejuvenation.


Dr. Andrew Weil

With an impressive resume that boasts a Harvard education and a profound commitment to natural and preventive medicine, Dr. Andrew Weil has left an indelible mark on the landscape of wellness. At 81 years old, he is one of the modern age pioneers advocating for breathwork as a healing modality.

He is renowned for his holistic approach to health care that encompasses the body, mind, and spirit. His video on why breathwork matters is a great place to start if you’re a breathwork beginner.


Gary Brecka

With over 20 years of experience in bio-hacking and functional medicine, Gary Brecka is a human biologist with a passion for helping people achieve optimal health. 

His personalized breathing methodology is grounded in three rounds of 30 breaths, interspersed with intentional holds. If you’re looking to enhance your body for peak performance, Brecka is definitely a great coach to check out.


Wim Hof

Often referred to as “The Iceman,” Wim Hof is a motivational speaker, extreme athlete and testament to the extraordinary potential of the human body.

Breathing, the most fundamental human action, serves as the cornerstone of his approach. Recognizing the critical role of oxygen in sustaining the body’s processes, Hof developed a method that involves specific breathing exercises, cold exposure, and meditation that’s gained popularity worldwide. 


Jasmine Marie

Jasmine Marie is a trailblazing speaker, breathwork practitioner, and the visionary founder of Black Girls Breathing. In the realm of wellness, healthcare, and research, Marie is revolutionizing the landscape by breaking down barriers and making essential services more accessible to Black women. Her mission is to impact 1 million Black women and girls by 2025. 


James Nestor

With a keen eye for storytelling and a pen that has graced the pages of publications like Scientific American, New York Times, and the Men’s Journal, James Nestor has made a profound mark in the world of journalism. His journey around the globe led him to unravel the mysteries of our evolutionary missteps in breathing and how to rectify them. 

His goal is to spark a collective awareness of the importance of mindful breathing in our daily lives. As we inhale his wisdom, we exhale the constraints of outdated breathing habits, setting a course for a healthier and more conscious future.


Amanda Laine

Amanda Laine guides individuals to a deeper understanding of the interconnectedness between mind, body, and breath. She channels her expertise into Othership, a breathing app she designed to teach individuals how to regulate their emotions and nurture their nervous system through the power of breathwork. Othership is a music-driven app designed to help you shift your state one breath at a time. Check it out here.

These 7 breathwork experts bring their expertise to the forefront, transforming the ancient technique of breathwork into a modern tool for wellbeing. Let their wisdom guide you on a journey of self-discovery and well-being! 


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